About ME   

Welcome to my website. My name is Kunal. I am a civil engineer by profession and a “content creator” (If that’s what they call it these days). I am a very simple guy with simple hobbies and habits. 

Getting to the point, you are here probably because you read how I managed to REDUCE my screen time/social media WASTAGE time from approximately 4 hours to LESS THAN 30 MINUTES.

 

To be honest, it was neither too easy nor too DIFFICULT. The main point is to force yourself to get BORED. I am sure you have probably heard this countless times from other people or in MILLIONS of YouTube/Instagram videos. But how do you do that? Especially when everything around you is now somehow linked to our SCREENS and the internet.

Well, I had faced a similar problem in the past, but I managed to overcome that through slow steps and consistency. And, I have divided what worked for me, into simple but ‘not so easy’ tasks distributed over 6 WEEKS. 

Basically, there will be a MAIN activity & a SIDE activity which you have to follow for 6 weeks (and more if you like). And if you FAIL to follow them for the given amount of time, then you will have to pay a PENALTY. 

All of these activities are available for FREE, in the videos uploaded on my Instagram & YouTube. But I would emphasize to watch the videos on YouTube, since they are much more detailed and thorough. 

Also, below is a link to a FREE OFFLINE TOOL called ‘Jarvis Sharma’. It’s basically a well organized template of an AUTOMATED Excel Sheet, which I have developed on my own, and have been using for quite a while. This sheet will help you track your progress from an HOUR to your whole YEAR, Yes! a whole year.

I have made a explainer video on how to use this sheet according to your own goals, in a video on my YouTube, under the name “Social Media DE-ADDICTION, Week – 4”. You can check that if you get confused while using this sheet.

Here is the link for downloading the Excel sheet “Jarvis Sharma “

I also like to answer productivity/mental health/addiction related questions on QUORA. Some of them are uploaded on the ‘Quora Answers‘ page, you can check them out. And if you like my solutions, then search me as ‘The Otaku Engineer‘ on Quora, where you will find some more similar questions and answers based on my experience & learnings. 

Thanks for reading.